Do you also wake up in a hurry in the morning? If your answer is yes, then the reason for this is excessive worry! Be careful, it is affecting your health and mind. In such a situation, the Wakeful Rest technique can make your morning pleasant. Do you know what the Wakeful Rest technique is?
As soon as Soumya opened her eyes, she got up in a hurry and ran towards the bathroom muttering, “Even today I did not wake up on time. It’s 8:30!”
Soumya’s husband Kshitij calmed her down by saying, “It is not good to be in such a hurry every day, Soumya.” On this, Soumya said irritably, “Today I have a meeting in the office early in the morning and I also have to go to Shivi’s school PTM. I am fed up of this daily rush!”
There was a little argument between the husband and wife on this matter. Soumya said angrily, “First of all I am late, and on top of that instead of understanding, you are preaching. You should not go to school.” Then as soon as Soumya reached Shivi’s school, she met her school friend there, who is now a psychologist. On knowing Soumya’s problem in the conversation, she explained some things to Soumya, which is very important for you to know.
If seen, this is not only Soumya’s problem, but every other person’s problem these days. It is true that this is a scientific era and is equipped with all kinds of modern facilities, but modern technology is as convenient as it is causing fatigue and stress in our lives. This is the reason that it is not only affecting physical health, but mental health is also getting affected by it.
According to experts, the pressure of completing work dominates the mind so much that people are not able to get rid of stress even if they want to, especially women, who get worried about completing all the work as soon as they open their eyes.
There is only one modern way to get rid of all these worries, ‘Wakeful Rest Technique’, which will not only keep you worry-free, but you will also feel healthy. Most women will be unaware of this new technique.
But the trend of this technique is increasing these days, because by adopting it, not only do you get freedom from negativity, but both your mind and brain remain calm.
Distance From Gadgets
Seeing her small child lying happily on the bed, Nidhi said, “Children’s life is good. Away from every worry.” On this, his mother said, “If you want, you can also spend 10 minutes like this every day.
Everyone says that childhood is good, do you know why? Because that stage is free from every stress. But women are often in a hurry to finish household chores, in a rush to complete office projects, or in a hurry to meet deadlines for some other work.
It is true that today’s life is much easier than before and one of the reasons for this is modern technology, but stress has also increased due to this modern technology. “
First of all, if we talk about mobile phones, whether children or adults, the first thing they do as soon as they wake up is to look for their mobile. Most women think that they will get busy with work later, so they check WhatsApp messages, Facebook, Instagram and Twitter beforehand.
As a result, a lot of time is wasted in scrolling messages. This is where stress starts. So, first of all, keep a distance from the mobile in the morning. Neither time will be wasted, nor will there be unnecessary panic.
Let the Light Come In
As soon as it was morning, Neha removed the curtains from the windows and the rays of the warm sun from outside spread all over the room. But Vaibhav did not like Neha doing this. Sensing Vaibhav’s displeasure, Neha said, “Do you even know how important this morning light is for the body.
There is a clock inside the body too and it also needs time to reset. If this clock If it is not reset, then lethargy will prevail in the body. Therefore, according to modern technology waiting rest, let light enter the room as soon as you wake up in the morning.
This will not only help you in waking up early, but will also save you from wasting your time and you will be able to stay away from any kind of stress.” Vaibhav said with a light smile, “You are very intelligent.” “No doubt!” Saying this, Neha started smiling!
Stretching Exercises are Also Important
Seeing Sheetal doing stretching exercises in the room, little Shaurya asked, “What are you doing?” Sheetal smiled and said laughingly, “Come, you also do it, because this exercise will strengthen the muscles of your body and the lethargy that you feel all the time will also go away.”
Shaurya said in surprise, “Are you saying the right thing?” And as soon as he said this, he also started doing stretch exercises.
Actually, stretching the body increases blood circulation in the muscles, which reduces laziness from the body. It is important that you start your day with a calm mind. Do not feel any kind of pressure on the mind. Take out 2 to 3 minutes for your mind. You will feel calm. This habit is considered the best for wakeful rest.
Do Nothing for a While
Piyashi stays on her bed for 5 to 10 minutes even after waking up in the morning. Seeing this everyday, Meenal asked one day, “Aren’t you in a hurry to leave the bed?”
To this Piyashi replied, “What is the wisdom in getting up to work every morning like a robot? Lying idle for some time without any pressure on the mind relaxes the mind. You too try this for two-four days. Unnecessary worries about work will stay away from you too.” Indeed, this is a very easy and better way to keep unnecessary stress and anxiety away from yourself.
Who is Responsible?
Simar often feels very irritable in the morning. Getting irritated over small things is becoming a part of her daily life. One day her colleague told her, “If the morning starts well, the whole day goes well, but being angry all the time, leaving for office without eating or drinking or being stressed is harmful for both you and the family.
You should try to remain calm.” This is true to a great extent. If we think seriously, then somewhere the corona epidemic is also responsible for this situation. At the time when it had gripped the whole world, everyone was confined to mobile and gadgets only.
Today, due to that, everyone has become addicted to social media and mobile. This addiction is having the greatest impact on everyone’s mental health, due to which stress is becoming a part of life. Now everyone has a mobile in their hands as soon as they open their eyes.
Know the Benefits Too
This increases mental and physical capacity and relieves stress, as well as negativity. These are some important things related to wakeful rest.
You can take advantage of it by adopting it in your daily routine. If you adopt these things, then along with mental peace, you will also be physically healthy.
Also, every day will be full of energy for you, not full of haste. This change can become the reason for your smile and everyone will be impressed by your smile.
5 or 10 minutes without work
Just like the body needs rest, the mind also needs it. Therefore, the 'Wakeful Rest Technique' reduces the negative thoughts in the mind. When you sit without doing any work for a while, be it 5 minutes or 10 minutes, this wakeful rest increases your efficiency, strengthens the muscles of the brain. Actually, many things go on in the mind at the same time. But when you adopt this technique, those useless thoughts are stopped and mental and physical energy increases. This also increases memory power.
With a little rest, your mental and physical capacity increases, as well as stress also goes away.
How to Practice?
When Shikha heard about the Wakeful Rest Technique, she did not believe it and said laughingly, "What is the benefit of this!" Then her younger sister told, "By adopting this technique, your mind and brain remain healthy. Try it once. "Shikha wanted to know about the method and benefits of doing wakeful rest. The expert explained to Shikha, "Wakeful rest technique can be beneficial in relieving you of any kind of stress. Just keep your mind and brain calm while doing it. While doing it, stay away from any kind of negative thoughts that dominate you throughout the day. It is easy to do. You can easily adopt this technique wherever you are and you will feel a difference in your nervousness and anxiety in a few days. As far as how to do it is concerned, it is also very important for you to know this.
According to experts, the pressure of completing the work dominates the mind so much that you are not able to relieve stress even if you want to and become anxious.
