Tech Impact: Our Own Became Strangers!

Are you very active socially, due to which everyone is very happy with you? But are you ignoring your loved ones because of this?

Be it husband, wife or children, everyone’s daily routine starts with the mobile in their hands and they do not leave the mobile from their hands until they fall asleep late at night.

Neha, a resident of Bhopal, says, “Her husband remains glued to his mobile. He has no time for me and the children. Even when I am near him, I cannot talk comfortably for a few hours.

Instead of giving some time to mom and dad, my children also remain engaged with their friends on mobile. Technology has made people’s life strange, everyone has got lost in it and has forgotten the real life. Get out of this for your relationships. It is very important and for this some rules are necessary.

We will Decide the Limits

Everything is fine only if it remains within the limits, otherwise only its side effects come to the fore and something similar happens with technology too.

We all have become its slaves. Complete dependence on technology has affected our lives. In such a situation, it is important that a limit be set on the use of mobile. It would be better if you decide the time and maximum hours of its use.

Let’s delve into the concept of limits, both in the context of our planet’s resources and the use of technology.

Living Within Nature’s Limits:

Our planet has finite resources, and living sustainably means respecting these limits.

The Anthropocene era, shaped by human influence, has led to significant resource consumption:

• Plastic production has surged twentyfold, with minimal recycling efforts.
• By 2050, there might be more plastic in the oceans than fish.
• Livestock (cattle, pigs, sheep, etc.) outweigh wild animals significantly.
• Agricultural land often prioritizes livestock over feeding people.

To address this, we must:

• Set limits on resource use.
• Reduce waste.
• Prioritize sustainability.

Technology and Mobile Use:

Technology, including mobile devices, has transformed our lives.

However, excessive dependence can lead to negative consequences:

• Time Limits: Decide how much daily mobile screen time is reasonable. Balance it with other activities.
• Purposeful Use: Be intentional—use technology for communication, learning, and productivity.
• Awareness: Mindfully consider how technology impacts your well-being and relationships.

Remember, moderation and thoughtful choices allow us to enjoy technology without becoming slaves to it. 🌍📱

Give Importance to Family

We should never forget that in our personal life our family is the most important and necessary for us, hence give utmost importance to our family members only. Spend as much time as possible with them. This is possible only when you give more importance to the real world than the virtual world. For this, it is better to spend time with family and enjoy your relationships.

Let’s explore the importance of family and how to prioritize our relationships:

Family as a Foundation:

• Our family provides emotional support, love, and a sense of belonging. They are our anchor in life.
• Prioritizing family means recognizing their significance and nurturing those bonds.

Balancing Real and Virtual Worlds:

• In today’s digital age, virtual connections (through social media, messaging apps, etc.) can dominate our time.
• However, real-world interactions matter more. Spending quality time with family strengthens relationships.
• Disconnect: Allocate specific times to disconnect from screens and engage with family members.
• Shared Activities: Participate in activities together—cooking, playing games, or simply talking.

Quality Over Quantity:

• It’s not about the quantity of time spent; it’s about the quality.
• Be present: Listen actively, express love, and show appreciation.
• Prioritize face-to-face interactions over virtual ones.

Setting Boundaries:

• Limit screen time to create space for family interactions.
• Set boundaries: No phones during meals or family outings.
• Balance work and family life.

Remember, investing time in family relationships enriches our lives and brings lasting happiness. 🌟👨‍👩‍👧‍👦

A Little Peace

It is not necessary that the mobile always remains in vibrant mode, learn to keep it on silent mode also. This means that if you get a lot of calls, you can give yourself peace of mind by keeping it on silent mode for some time and call back when you are free. With this, you will be able to avoid being disturbed while giving time to your family.

Let’s explore the idea of finding peace by using the silent mode on your mobile device:

Silent Mode Benefits:

Keeping your phone on silent mode allows you to:

• Minimize Disturbances: When you’re busy or spending time with family, silence prevents interruptions from calls and notifications.
• Prioritize Present Moments: By silencing your phone, you can fully engage in conversations and activities without distractions.
• Reduce Stress: Peace of mind comes from knowing you won’t be constantly interrupted.

When to Use Silent Mode:

• During family time: Whether it’s a meal, outing, or bonding moment, silence your phone to focus on your loved ones.
• While working or studying: Silence helps maintain concentration.
• At night: Avoid disturbances during sleep.

Setting Boundaries:

• Communicate with others about your silent mode practice.
• Return calls when you’re free, ensuring quality conversations.

Remember, finding moments of peace by silencing your phone allows you to be fully present with your family. 📵👨‍👩‍👧‍👦

Be Less Social

There are so many social platforms like Facebook, Instagram, XX, WhatsApp, and Telegram. People want to keep themselves in everyone’s sight by creating their accounts on every platform and proving how active they are, but this is not the right way.

The more social platforms you are on, the more time you will spend on them, so it would be better if you choose only two or at most three platforms as per your requirement or avoid spending time on all the platforms every day.

Let’s explore the idea of being less social on various platforms and how to manage your online presence effectively:

Platform Overload:

• The digital landscape offers numerous social platforms, each vying for our attention.
• However, being active on too many platforms can lead to time-consuming multitasking and reduced focus.

Quality Over Quantity:

• Rather than spreading yourself thin across all platforms, focus on a select few.
• Choose Wisely: Identify platforms that align with your goals and interests.
• Prioritize: Invest time in platforms where you connect with your desired audience.

Time Management:

• Set boundaries: Allocate specific time slots for social media.
• Limit Scrolling: Mindless scrolling eats up valuable hours.
• Notifications: Disable non-essential notifications to reduce distractions.

Purposeful Engagement:

• Be intentional: Use social media for meaningful interactions.
• Content Creation: Instead of passively consuming, create content that adds value.
• Community Building: Engage with like-minded individuals or communities.

Audit Your Accounts:

• Regularly assess your social media presence.
• Inactive Accounts: Consider pruning accounts you rarely use.
• Privacy Settings: Adjust privacy settings to control visibility.

Remember, quality connections matter more than quantity. Choose platforms wisely, engage purposefully, and find balance in your digital life. 🌐📱

Understand the Importance of Your Loved Ones

We have to understand the importance of our family and limit time on technology to give time to the family. Too much of everything is bad, so give only as much time to technology as it does not take you away from your family and relationships. To stay virtually connected with friends and relatives, do not get so lost in your mobile that you start ignoring the person sitting in front of you. Give time to your loved ones and maintain eye contact while talking to them. Give time to your loved ones, and also take time out for yourself, it is not necessary to always be active on social media. If it is not very important, then keep the mobile in silent mode. Log out of your social media sometimes and spend some quiet moments with your family.

It’s essential to strike a balance between technology use and spending quality time with our loved ones. Here are some key points to consider:

Prioritizing Loved Ones:

• Our family and close relationships are invaluable. They provide emotional support, love, and companionship.
• Quality Time: Allocate meaningful time to your loved ones. Engage in conversations, share experiences, and create memories.

Technology and Family Time:

• While technology connects us globally, it can also distract us from those physically present.
• Mindful Use: When with family, avoid excessive mobile use. Put away distractions and focus on the people around you.
• Eye Contact: Maintain eye contact during conversations—it fosters connection.

Balancing Self-Care and Social Media:

• Self-care matters too. Take time for yourself to recharge.
• Silent Mode: Silence your phone when spending quality time with family.
• Social Media Breaks: Log out occasionally. Disconnect from virtual noise.

Experts are of the opinion that you should select only two or three social media platforms as per your requirement.