Why do children have scary dreams?

Often some dreams scare children a lot. In such a situation, it is important for you to understand why this is happening to your child? Is this a one-time thing or is there a definite pattern to it?

“Bituttu, what’s the matter? Why are you making such a face this morning? Everyone wakes up laughing and smiling in the morning, and you are still a child, so why are you looking so upset?”

When Seema asked her 10-year-old son, she was surprised. Bittu had a scary dream while sleeping at night, seeing which he was so scared that even after opening his eyes, he was troubled by thinking about it again and again.

If your child gets scared while sleeping at night or has scary dreams, then he must definitely tell you about them.

In such a situation, instead of making fun of the child or making him sleep in another room, you should understand him and keep him with you for some time, so that fear can go away from the child’s mind.

But before this, it is important for you to know what the reasons are behind a child having scary dreams.

What is the reason?

Many times, fear of night is also seen in children, which is a kind of mental illness. This is called sleep disorder, and due to this, children also feel scared at night.

But it is different from scary dreams. If your child has a scary dream, then the child can get relief by listening to you or if you console him and help him come out of fear.

But if he has night fear, then no matter what you do, he does not get solace because he lives in a line between sleeping and waking, where he is unable to understand anything you say.

Pay attention to the symptoms:

This problem can be seen in children between 4 and 12 years old. The problem of night terrors can occur during deep sleep, 2 hours after sleeping.

This can also happen due to a bad dream or excessive fatigue. Its symptoms can be rapid breathing, excessive sweating, or crying or screaming out of fear.

Also, know the solution:

Rinki often starts crying while sleeping. At first, Reema did not pay attention to this, but when she noticed it, she got upset.

On inquiry, it was revealed that the mischievous children of the class had been harassing Rinki for a few weeks.

According to psychologists, if the child is troubled due to a nightmare, then it should be understood. Does this happen once, or is there any pattern to it?

Ask the child about what he or she is seeing, such as being left alone or seeing an animal. If a similar pattern is visible, then there has been no such incident in his past, due to which he is afraid.

Some important steps:

If the child is very scared, then take him to the doctor or keep him with you. Remove fear from the child’s mind and make him understand. Tell him that he may have seen a scary story, which is why this may happen.

If the child still does not agree, seek help from a counselor. Reduce a child’s screen time because, in changing times, children’s screen time, whether it is mobile, TV, or laptop, has increased, and children spend most of their time with these gadgets.

All this also has a bad effect on the mental health of children.

Reduce the screen time of children, because TV or mobile also has a bad effect on their mental health.

Support is Necessary in Every Situation

The reason for dreams is the child’s unconscious. What children see around them throughout the day affects their mind. It could be the stressful environment of the children’s school, a loved one going away, or a fight at home.

If the child has been physically abused, then such dreams can also be a reason. The reason for the dream can also be TV or mobile.

Scary dreams can also occur if the child is not getting enough sleep, is on excessive medication, or has eaten a heavy meal and fallen asleep immediately afterward. But it is very important to support the child in every situation.