Foods that make you healthy also bring a glow to the skin. So know what beauty vitamins are and what they provide to your skin?
There are many vitamins that, in some form or another, are necessary for body and mental nutrition. Some of these are ‘beauty vitamins’.
If we keep taking these regularly, then believe me, the secret to our remaining beautiful and young is hidden in them.
If their quantity decreases, then our skin becomes dry and our faces dull. That is why experts recommend their consumption continuously.
‘A’ is Moisturizer
This vitamin is especially used in skin care products because it is rich in antioxidant properties. It is used in sunscreen and moisturizer.
It also prevents aging, sun damage and sunburn by stopping the skin damage process. Vitamin A is found in sufficient quantity in grains, fruits, green vegetables and milk.
Skin is healthy with B3 and B5.
Vitamin B3 is helpful in keeping the skin healthy. Its role is to improve skin barrier function by repairing the skin’s protective layer and locking-in moisture.
This keeps the skin hydrated, soft and supple. Similarly, vitamin B5 works to retain moisture in the skin, improve barrier function, and preserve moisture.
The skin remains hydrated, and wrinkles are reduced. Both of these vitamins are found in abundance in nuts, seeds, and vegetables.
‘C’ is special:
Vitamin C especially plays a role in improving the skin. Actually, it increases the formation of collagen in the skin.
Collagen is a protein fiber that helps improve the skin. After the age of 35, Vitamin C should be used regularly because, with increasing age, the natural production of collagen decreases.
In such a situation, by taking oral Vitamin C, the healing process can be speeded up by controlling cell damage. It is very easy to take vitamin C naturally.
Citrus fruits like orange and lemon, broccoli, cauliflower, sprouted pulses, papaya, and strawberries are excellent sources of it.
Protection of Cells from ‘E’:
Vitamin E is considered a beauty vitamin. It is an anti-oxidant that protects your cells.
It also does not allow the skin to get damaged by the harmful rays of the sun because it keeps the skin moist and does not allow it to become dry.
Almonds, avocado, peanuts, soybean oil, and spinach are its best dietary sources.
Overdose is Harmful
Vitamins are also very important for healthy skin. Whatever the type of skin, it becomes glowing with the intake of vitamins. It is better to consume these vitamins regularly in the form of natural foods.
Vitamins in the form of medicines should be taken only when absolutely necessary. Vitamin C and Vitamin E are very healthy for the skin.
Along with fruits, dry fruits should also be consumed. Also, keep in mind that overdosing on vitamins is also harmful.
